Pure Barre Guilford
- Health & Wellness services
small movements. big results.
Pure Barre offers an effective total body workout focused on low-impact, high intensity movements that lift and tone muscles to improve strength, agility and flexibility for every body.
precise. proud. balanced. passionate.
See below for a description of the 4 classes we offer:
Pure Foundations is the perfect introduction to Pure Barre and our technique. Our 50-minute Foundations class is taught in a small group setting where our teacher introduces you to the basic movements of Pure Barre at a slower pace. You'll learn how our technique works and start to feel the benefits of Pure Barre in less than an hour.
Pure Barre Classic is our original barre class and the foundation of our proprietary technique. It is the fastest, most effective, full body workout offered. Our 50-minute Classic class guides you through a series of low-impact high-intensity movements designed to strengthen and tone your body in ways that no other technique can.
Pure Empower is a cardio-centric total body workout, where our Classic technique meets dynamic strength training to create a high-intensity barre workout. Our 45-minute Empower class blends Pure Barre Classic with cardio-centric movements using ankle weights and a small step bench to elevate your heart rate and improve cardiorespiratory fitness.
Pure Reform is a total body workout that uses resistance-based training to target all major muscle groups. Our 50-minute Reform class marries our Classic Pure Barre technique with strength, coordination and balance movements using