• Restorative Yoga Workshop

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    Name: Restorative Yoga Workshop
    Date: March 17, 2019
    Time: 3:00 PM - 4:30 PM EDT
    Event Description:
    Do you often feel like you are rushing and your mind has a hard time to settle? Restorative Yoga can be a highly effective way to reduce stress and anxiety. Erin will guide you through a gentle practice using bolsters, blankets, and blocks to fully support the body in restful therapeutic postures. Optional aromatherapy assist. No prior yoga experience needed. * Boost Your Immune System * Enhance Flexibility without Expending Energy * Balance Your Nervous System
    Location: BSK design at the Greene Gallery (new location) Address: 29 Whitfield Street, Guilford CT 06437
    Date/Time Information:
    Sunday, March 17, 2019 from 3:00-4:30pm
    Contact Information:
    Erin is a 500HR Kripalu Yoga Instructor and is currently working towards her 1000HR through Kripalu. www.evolvewitherin.com
    Preregistration required: $25 per person Email eebartolome@gmail.com to sign up
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