Do you often find yourself thinking another year has gone by and still have not had a chance to focus on that area of my life that want to change? Give yourself the space to pause, listen and become clear on your vision. Discover what you need to let go of that may be in the way. Empower yourself to awaken and grow through journaling, restorative yoga, meditation and creativity. In this workshop you will experience: • vision board creation to take with you • guided meditation • journaling • restorative yoga • relaxing breathing techniques • tools to bring back into your daily life • conscious listening circle • individual affirmation exercise Take this time for yourself to set intentions and learn how to use visualization and meditation for moving forward as a means of realizing your potential. No prior yoga experience needed.
